Two Spoonfuls of Parenting Books

No matter your parenting needs, I’ve got you covered. Here are two books that approach parenting slightly differently. Look under the “Publications” menu or click on each book for more details and how to order.

d175c-cover                           Keep-it-Real-Grab-a-Plunger_9781462116324

Inspirational and Insightful.                                  Fun, friendly and informative.

This book examines the lives of                           This book addresses a variety of topics

scriptural parents like Adam and Eve                 from talking with your teen, creating

and what they can teach us by their                   memories around the table or bedtime,

examples. Truly, the scriptures are the              and how to stop yelling and start listening

 Perfect Parenting Manual!                                   (plunger not included). Book trailer here.

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The Anatomy of Trust

 

I show the following video of a talk on trust by Brene Brown to a class I teach on relationships at Utah Valley University. It’s dripping with insights. So much meat to chew on! There aren’t enough metaphors to convey my enthusiasm for what she shares!

Here are some jump start questions to guide your thoughts as you watch:

  1. What is the definition of “trust” and “distrust”?
  2. What is “marble jar” friends?
  3. What does the acronym “BRAVING” stand for?
  4. What is “hot wiring connections” or “Common Enemy Intimacy”?
  5. How does trust involve integrity:

    Choosing Courage over Comfort

    Choosing what’s right over what’s fun, fast or easy

    Practicing Values, not just Professing them.

  6. What are “sliding door” moments?
  7. Why does trusting ourselves begin before trusting others?
  8. Where do you want to improve in building trust?

How To Raise Compassionate Children

Kid-DonatingI am interviewed twice a month (usually the 1st and 3rd Tuesdays) on BYU radio. This week was about “How to Raise Compassionate Children.” The one this week, on Tuesday, September 6th was responding to Hurricane Harvey that devastated Texas, as well as other natural disasters. Many compassionate people have come forward to help and have reminded us that the power of compassion is always greater than the power of any disaster.

If you want to listen to the interview, here is a link. Here are the main points I discussed.

  1. Expose children to a variety of experiences. “Compassionate” is to be open-hearted and open-minded, to feel confident in talking with people who are different. Children need direction and opportunities to get out of their comfort zone and see the wide world around them. In doing so, they will be more aware of the needs of others and respond more compassionately. How do we expose them to different experiences? Travel within your community to see places that reflect a variety of lifestyles and perspectives. Then go beyond your borders into other regions, and even countries. Don’t just stick to the touristy spots and resort strips; drive to where the “real” people live and shop and worship. Stop and talk to strangers to hear their stories. Be interested in others and model to your children how to see into the hearts of others by listening and asking questions. Our children have enjoyed hosting international students from time to time. We’ve also benefited from reading books together at bedtime to learn from the lives of characters very different from us. As you read, ask questions such as, “How do you think that person feels right now? How did that make you feel? How does this character inspire you? What would you do in this situation?” Help to process their feelings and evoke the compassion within them.
  2. Use the technique of “induction.” This parenting strategy teaches children to become aware of the consequences of their actions. It helps develop empathy for others. Rather than stating, “You’d better invite Sarah to your birthday party or she’ll feel left out,” help her to discover that for herself. Don’t TELL a child how to feel but let her feel it herself. “How do you think Sarah will feel if you don’t invite her to your birthday party?” or “How would you feel if you weren’t invited to a party?” Other inductive phrases sound like: “What did grandma’s face look like when you gave her the flowers?” “If you practice the piano, how do you think the people will feel when they hear such beautiful music?” “What do you think will happen when you are honest about returning that money?” “If you share your markers, don’t you think Sammy will want to share his with you?”
  3. Involve children in humanitarian and service opportunities. This can start on the micro level, within the family. Have family members draw names and do secret acts of service for each other. This is a popular “pixie” activity around Christmas time but can be done throughout the year. Ask your children to look for ways the family can serve others: “Who can we serve this week, or this month?” Many families encourage compassionate acts by asking their children at the end of each day, “Who did you serve today?” or “What was one nice thing you did for someone today?” And be sure to tell them what you did as well. If you do this on a regular basis, your children will learn that the question will be coming and they will dial into service opportunities. Soon, it will happen naturally. Be sure to ask the follow up reflection question: “How did you feel when you did that nice thing for another person?” It’s great to do service for others anonymously. Kids love the mystery of it all. It’s also fun to involve the family in projects with others so join clubs or others organizations to mobilize great efforts and outcomes. Finally, when the time is right and you are able, send your children (or go as a family) to do a major humanitarian project. My oldest child went to China as a volunteer to teach English after graduating from high school. Another child went with the Rotary Club in her junior year to build a house in Mexico. Another child volunteered at an orphanage in Quito, Ecuador the summer before her senior year. These are life-changing and eye-opening experiences.
  4.  Discuss community and world events in natural conversations. Because of the nature of disasters like Hurricane Harvey, too much information delivered in an anxious tone can overwhelm and worry children. So as you talk about world events, be sure to keep a positive tone. I love the quote by Fred Rogers who said, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.'” So focus on the helpers when talking about unfortunate circumstances and how you can be helpers, too. Rather than feeling like the world is out of control, doing service helps a child to take control and empowers them to make a difference.

25 Rules For My Son

This blog post is taken from the book by Walker Lamond. Rules for My Unborn Son.

I think there’s a lot of wisdom here and I’d like to share 25 of his rules. It applies to both girls and boys but I appreciate his male-oriented perspective. Fathers are SO important to the healthy development of their sons (and daughters!). These are simple rules with a much deeper meaning. Which of these are you teaching your children?

  1. Never shake a man’s hand sitting down.
  2. There are plenty of ways to enter a pool. The stairs ain’t one.
  3. The man at the grill is the closest thing we have to a king.
  4. In a negotiation, never make the first offer.
  5. Act like you’ve been there before. Especially in the end zone.
  6. Request the late check-out.
  7. When entrusted with a secret, keep it.
  8. Return a borrowed car with a full tank of gas.
  9. When shaking hands, grip firmly and look him in the eye.
  10. Don’t let a wishbone grow where a backbone should be.
  11. If you need music on the beach, you’re missing the point.
  12. You marry the girl, you marry her whole family.
  13. Be like a duck. Remain calm on the surface and paddle like crazy underneath.
  14. Experience the serenity of traveling alone (Me here: I would like to add, Can you be at peace when there is peace? Do you feel anxiety to fill the silence with the radio or news feeds on your phone? Can you be okay with just your thoughts? Can you be “in the moment” of serenity?)
  15. Never be afraid to ask out the best looking girl in the room.
  16. Never turn down a breath mint.
  17. In a game of HORSE, sometimes a simple free throw will get ’em.
  18. Try writing your own eulogy. Never stop revising.
  19. Thank a veteran. And then make it up to him.
  20. If you want to know what makes you unique, sit for a caricature.
  21. Eat lunch with the new kid.
  22. After writing an angry email, read it carefully. Then delete it.
  23. See it on the big screen.
  24. Give credit. Take the blame.
  25. Write down your dreams.

The Secrets of Self Esteem Part 4

This is the final part in a 4-part series on building self esteem in children. Of course there are more ways than these four, but I highlighted only a few for the television interview this month. There was actually only time for two of the four, so I’ve posted two bonus points as well as elaborated more on each.

I picked these four points because they are all essential to self esteem but they are not the obvious topics when discussing it. They may not be intuitive and can be easily overlooked. That’s why I like them so much and want to share them.  That’s why I’ve titled them The Secrets of Self Esteem. 

Hard Work

chores3

Yes, this one is not obvious at all. Building self esteem in children usually looks like a parent who tries to develop their child’s talents and finds ways for their child to achieve. Once they make the team, or win the blue ribbon or get straight A’s, then the child will feel good about herself, right?

Not necessarily.

My point with this last post is that after raising 5 children to work hard, I’ve gained insight that accomplishing a goal that was just out of reach is extremely satisfying. Like climbing a mountain and looking back at how far you’ve come. There’s a price to pay for such a view. And often the best reinforcement comes from within.

One of my daughters got a job as a cashier at a fast-food restaurant when she was 14 years old. She could barely see over the counter. She locked her knees when taking orders on the first day and was so nervous she fainted in front of the customer. We laugh about that now, but she proved her persistence by going back after that disastrous first day and working there for the next 3 summers. She knows that if she could get through that, she could do anything.

I included a photo of a boy mowing the lawn because it reminds me of my kids who mowed our large lawn when the mower seemed bigger than they were. I won’t lie; it was challenging to get them to do it sometimes. There was griping and complaining from time to time. But sweat and raw hard work is good for the muscles and building self worth. The accomplishment is rewarding and sometimes there is no standing ovation after finishing a grimy job. You learn to dig deep and finish what you started. Children need to learn they have value and can do hard things without a reward.

Sure they can sweat and work hard though being on a sports team or playing a musical instrument. But these activities are really self-interest driven. They are for the glory of the individual. The reinforcement is usually extrinsic. Self esteem is rooted in belonging to something larger than ourselves. Self esteem should not be limited to just what the child can do for himself, but how he makes sacrifices to belong to a family and maintain the life they live together.

So while studying hard for good grades or performing well in a school play are part of self esteem, another overlooked element is the work that gets no public recognition. It’s the physical work that is good for the soul because it’s not self-centered.

Don’t short change your kids by hiring out work they should and can be doing as a family member. Everyone needs to contribute whether through chores or a part-time job. It’s part of ownership and valuing what you have. We take better care of the things we have to care for and we feel more connected to the family when we each contribute our part.

The Secrets of Self Esteem Part 3

This is the third part in a series I’ve posted on the topic of building self esteem in children. Fox News 13 picked my book as the “Book of the Month” and interviewed me about the topic of parenting. I decided to write more than I was able to share on the short segment. The previous tips were “Encouragement vs. Praise” and “Valuing the Worth of Others.” This next one we didn’t have time to talk about so I’m including it here.

Learning from Mistakes

fallen child

Parents can do a lot to reinforce a child’s worth when mistakes happen. Instinctively, we do the opposite: humiliate or rage about their incompetence. Kick them when they’re down. We forget that growth means learning to improve and imperfection is part of the natural world. We still fail and we’ve had a lot more experience than children. How do we want others to react when we make a mistake? I think we’d want others to be gentle with us, and that’s the way we should be with ourselves and our children. It’s good to remember that they are new at life. They are still learning, and making mistakes is part of the learning process.

No doubt it’s appropriate to express our disappointment when they’ve done something wrong. But at the same time, parents need to see these as opportunities to teach the value of the individual. We affirm their goodness even if what they didn’t wasn’t so good. “Wow, that wasn’t so smart, but you are smart. In fact, I know you are better than this and I know you’ll figure out a way to fix it.”

I’m not advocating for parents to neglect enforcing a consequence when needed. But many times, kids just screw up because they weren’t thinking or they were being careless, not because they were doing it on purpose or being malevolent. I’m just reminding us that words matter when we say, “What were you thinking? You’re such an idiot! How many times must I tell you? Are you deaf?” These are moments when fragile self esteem takes a beating. These words are tearing down an already low-spirited child.

Let’s not kick the child when he’s down. Let’s offer a hand up, dusting off, and the confidence to step up and do better. The following is an example of how a dad did just this when his young son spilled his drink at a Target store. Another customer, Kalynne Marie, witnessed his response and posted it on Facebook . As you read her post, notice how this amazing dad took the opportunity to teach his son about how to clean up the “spills” in life while instilling self confidence and personal responsibility.

“I just witnessed a boy, maybe about 6 or 7, accidentally spill a slushee everywhere in Target. I didn’t get a photo but I’m including one of my son and I. I’m talking blue and red goop all over the floor, the table, everywhere. The boy looked up at who I assume was his father, and immediately apologized. Instead of getting angry, his father just said ‘Hey, it happens. Let’s go get napkins and I can show you how to clean it up.’ Then they calmly went to get napkins and then he helped him clean the entire mess. Then, as they were throwing the napkins away, the father said to his son, ‘You’re going to be a human being for a long time, and you have such a smart brain that it’s important you learn how to be more aware of what you’re doing. So next time just be sure to pay more attention to your surroundings so accidents like this don’t happen. Accidents like these can be prevented, but it’s still okay if they happen. As long as you take responsibility for your mistakes, the clean up is a breeze. I know big messes seem overwhelming and you might feel like you can’t do it by yourself, but it’s always okay to ask for help. There is no problem with asking for help when you need it.’

I have no words. That is parenting done right.” 👏🏻👏🏻👏🏻👏🏻👏🏻

 

 

The Secrets of Self Esteem Part 2

This is a follow up to the previous post on building self esteem in children. I was interviewed on Fox 13 news “The Place” program as a parenting expert and author of Keep It Real and Grab a Plunger: 25 tips for surviving parenthood. The interview was so short, I decided to expand on the 4 points I had prepared for the interview (we only touched the surface of the first two). The first point was Encouragement vs. Praise. This one is about Valuing the Worth of Others.

grand-prize

Self esteem is often mistaken as a product when someone has achieved something great. It’s easy to feel good about ourselves when we succeed. But what about when we don’t? Life is not usually full of spectacular moments and the spotlight aimed only in our direction. What about all the ordinary moments? Can we feel worthwhile when we are just okay? What about when we see (all too often) the success of others and our inadequacies? There is usually only one winner in a race, only one lead in the school play, and only one person picked to be the captain of the team. Self esteem is not just built on extraordinary achievements, but on all experiences in life, even those where others are the winners and we are not.

You see, self esteem is built by teaching a child to value and love themselves, but also to value the worth of others. The secret to self esteem is helping children to develop the capacity to feel and express joy in others’ accomplishments. Children can build esteem in themselves while they feel happiness for others who succeed. It seems paradoxical, but it’s the key to self worth: I’m not just valuable when I am the best but also when I allow for others to succeed and to recognize their achievements.

We need to model this as parents. We cannot show pettiness or jealousy when someone moves out ahead of us in life. As if they get the bigger piece of the pie and we go hungry. It’s so unfortunate when children hear their mother say,

“Just look at her. She must be a size 2. I guess she can afford a personal trainer to look that way.”

“Tom must have gotten a huge raise to buy another Lexus. Isn’t one enough? Are they trying to show off or what? What snobs.”

“Well honey, you didn’t win the spot on the team because the other parents are friends with the coach. Their daughter pretty much got on the team by favor and not any talent.”

Kids learn quickly to bad mouth others and throw a big pity party when things don’t go their way. Instead, we need to rejoice in another person’s happiness, even if we have to fake it. By so doing, we model how we have character, and character is part of our sense of worth.

When a child rejoices in another’s success, they learn that it doesn’t diminish their own happiness; rather, the joy spills over and multiplies. Their joy becomes our joy.

In the TV interview, I gave the real-life example of a teenager who auditioned for a play but her friend got the part instead. The disappointment stung for a while, but this young lady decided to celebrate the accomplishment with her friend. She went over to her house and congratulated her. She asked how she could help. Turning outward helped this young lady to focus less on her pain and to embrace positivity. She helped her friend memorize her lines. She learned there was more than one way to express her talents. When it came time to perform, she sat in the audience feeling amazing. Her friend’s accomplishment became her accomplishment. It was a defining moment for their friendship. They remained friends for life. This young lady turned this negative experience into a huge boost in her self esteem.

So practice saying things such as:

“I’m so happy for her.”

“What a great thing to happen to him. He deserves so much credit. He worked hard for that.”

“What can we do to congratulate her?”

“What a great accomplishment. I’m super proud of her.”

These sentiments trickle down to our kids and teach them that there’s always a piece of the pie enough to share, even if we have to make the pie ourselves and take it over to celebrate together.

 

 

 

 

 

 

 

The Secrets of Self Esteem Part 1

Since my television interview  last week was short and sweet, I wasn’t able to elaborate on 4 ways parents can support healthy self esteem. It’s impossible to cover “self esteem” in 5 minutes! So I’m going to write a bit more information and ideas and separate them into 4 posts. This one covers the first point which I briefly explained on the TV interview.

Minions_high_five

Encouragement versus Praise

In my book, I dedicate a chapter to this topic. Many folks think that encouragement and praise are the same thing. They really are not, and knowing the difference and how to use each one is important to building self esteem in children.

Handing out praise is like handing out a Pop Tart to your child. “Good job!” is easy and quick to say and a feel-good moment. It gives the parent and child a “sugar buzz” with no lasting value. I assert this because if we merely wait for the child to do something good and evaluate the end result, we are using a value judgement or what we think of the child, not what the child is thinking of himself.

“I’m so proud of you. Way to go!” is focusing on my feelings, how I esteem the child, not how he esteems himself. It removes the opportunity for the child to assess his or her own worth and effort. If we only use praise without encouragement, we risk raising sugar junkies on a steady diet of praise.

We live in a world that artificially reinforces worth. Social media is a platform to praise and judge the value of others. Those who use social media will look to others as a measure of worth: how many “likes” or followers they have. How many comments on their selfie. They constantly check their devices to see how others have commented on their new hair style, or outfit, or body. Praise junkies.

How many times have you seen a child with an immature self esteem who runs to her parent with (fill in the blank) and says, “Mommy look at what I did. Do you like it???” They don’t know if it’s good until they hear the words from their parent’s mouth.

Encouragement, on the other hand, uses self reflection, like holding up a mirror to that child and asking, “What do you see?” If your child comes to you with school grades, parents will often praise, “Wow, all A’s. Good job” without taking the time to ask the child how he or she feels about the grades, or more importantly, the effort they put into earning the grades. An encouraging parent will stop and ask instead, “Look at these grades. How do you feel about them?” I don’t know about you, but I worked super hard for some B’s in my life and was really proud of myself.

I’m sure a parent wouldn’t want to reward a child if she found out later the child cheated or procrastinated for those A’s. She would be reinforcing bad behavior through meaningless praise. If we consider encouragement more often, we recognize how it’s better to reinforce the good behavior that earned them the grade.

Encouragement means we take the time to notice the effort along the way rather than waiting until the end to give high fives. It’s much more involved parenting and helping the child to recognize her or his worth that is independent from us.

So is praise bad? No! Just consider the added dimension of encouragement in building self esteem. Encouragement has lasting value because it is built from within. It’s authentic and individual. It causes parents to stop more often to notice the good progress and character traits like determination and team work. Not everyone can kick the winning soccer goal or be voted Student Body President, or gets all A’s. But everyone has capacity to build character traits that endure after the applause ends. So point out along the way what you see your child doing such as having good sportsmanship or determination. And when they are first to cross the finish line, that’s great, too.

Here’s an example of how praise and encouragement can work together to build self esteem. Every parent struggles to teach their children to clean their room (At least I think that’s the case. If you don’t, then I’d love you to share your Jedi mind tricks with me). After you have taught your child how to clean properly, you can let go and be more of a support figure. You stop by their room and ask, “How’s it coming along?” You remind them how to break down the task into manageable pieces. You encourage them to look around and see what they’ve accomplished so far. Then, when it’s done, you can high five them with lavish praise. “You did it!” And I would add: “How does it feel to work so hard and have such a clean room?”

I hope you got some insight into this first tip of building self esteem in children. I’ll be posting Part 2 next.

 

Keeping Balance in Military Families

When I was newly married and my husband was exploring career options, he asked what I thought about him entering the military. You see, he grew up an Air force “brat” and that seemed a natural career path for him.

I, on the other hand, grew up with a university professor dad providing the most stable childhood you could possibly imagine. I was raised in the same home in the same town. So naturally, I answered my husband with, “No way. Not on your life!”

Although I eschewed anything military for a personal family lifestyle, I support the military 100%. It’s just that as a social researcher and family scientist, I have studied the disequilibrium that upsets the balance of family life when one or more parent is serving full time in the military. Normal family life and parenting is hard enough without throwing in extended duty, deployment, and stressors of life-and-death job assignments.

As fate would have it, my oldest son decided (on his own) and announced out of the blue that he was going to follow his uncle and grandfather’s honorable careers and enter the Air Force. He’s on his 4th year of service and I’m super proud of him even as I hold my breath and say a little prayer each day.

My in-laws volunteered for one year after retirement as special military relations chaplains at Ft. Stewart and did a LOT of marriage and parental counseling. This family type special challenges that I’d like to address through these tips to help keep the “balance” of normal family processes.

(I’d like to credit the source, but I don’t remember where I read this originally)

  1. Establish and continue family routines. Children in any family situation thrive on routine. They feel secure with predictability (don’t we all!). Routines and schedules are special anchors in a child’s life who is feeling a few storms like separation from a parent due to death, divorce or military service. Bedtime routines, frequent mealtimes, chores and playing together give a child reassurance. No matter what else is happening, he can count on other certainties in life. Can you write down your daily and weekly routines? If not, begin today.
  2. Keep open communication. The military has improved dramatically in providing a family-friendly venues for communication. No doubt technology is the vehicle for keeping families talking. Real-time conversations are real life savers. Some children may find these awkward and distant, but it is certainly a way for couples to continue talking over significant parenting issues. If a child prefers phone calls, emails or letters in the mail, do what works for him. Write individual messages or letters, not a general one to the family.

Additionally, keep listening and talking with your child over their feelings and thoughts. Acknowledge fears and uncertainties and validate them. “I don’t like that mommy is away for so long either. Sometimes I am sad and feel lonely.” These words let a child know he is not alone and should not be ashamed of his feelings.

  1. Provide a security blanket. When a parent is absent, the child feels ambiguous loss, meaning that the parent is gone but not permanently. It is a different kind of grieving and loss than felt through a death. In lieu of a parent’s physical presence, the child can feel a connection through a physical object, or “security blanket.” Preferably, the child will want something that once belonged to the absentee parent, such as a hat or shirt or some other significant belonging.

Tangibles are powerful. A TV commercial picked up this theme when a child gave her father a teddy bear and he took pictures of the bear in different locations on his business trip. He sent them to her via a phone. This is a great idea for a military parent! Sending postcards are also tangibles…something I hold that you once held.

  1. Share responsibility (but not too much). When one parent is gone, help fill the void by everyone stepping up to the plate. Discuss as a family who will do what now that dad or mom is gone for a while. By filling in, the child can feel like she is walking in her parent’s shoes. As a child takes out the trash, she thinks, “This is what dad does when he’s here, but I’m helping him now” which helps her feel connected through a shared activity.

Doing a little more is a personal sacrifice that unifies the family. It empowers a child to know she makes significant contributions to family life. However, don’t pile on too many chores or the child might resent her parent’s absence. And don’t give a child a harder job than she is able to do.

  1. Stop parentification. Another way we can pile on too much is emotionally dumping on our children. “Parentification” is an unhealthy overreliance on a child to meet your emotional needs. When you are alone and lonely, it’s easy to turn to a family member to sympathize. We have a natural need to vent and share our feelings. Just don’t choose a child! They are not equipped to handle the emotional baggage nor is it appropriate for you to put them in the role of therapist, parent or adult.
  2. Find other military families. for support–kids can relate. I was delighted to hear about a group of military wives who organized a choir (put a link here).
  3. Use other support systems. Living in the military system is tough because it often stations you away from friends and family. No matter where you live, you can find a new “family.” There are organizations nationwide that offer great support for all families. Look them up and join whatever fits your family life. Boys and Girls Scout program are excellent for children and give the child other adult role models; organized religion can also be a great social community and spiritual strength. My mother-in-law chose to move to live with her parents for the year her husband was on tour in Vietnam. That stability of extended family was an enormous help to her.
  4. Be on the same parenting page. Let’s face it: the military is a dictatorship. The sergeant says jump and you say how high. The leadership style is not one conducive to parenting or a marriage. You are not the Sergeant of your home and the kids are not your Privates. Children shouldn’t salute or “hup two” when their parent give an order. But too often, a parent who is immersed in authoritarianism 24/7 will return home with that in-your-face approach. Yelling and punitive measures might work in boot camp, but not at home.

So leave behind your soldier stance and bring home the nurturing, compassionate mom or dad. Work on learning new strategies that consider the needs and sensitivities of a child. Both parents should learn the best parenting style, a balanced approach of love, boundaries and self discipline.

  1. Restore the military parent at home. My mother-in-law’s observations from many years living among military families as well as her work at Ft. Stewart: the coming back is harder than the leaving. The wife has assumed so much responsibility (or husband, if that’s the case) in his absence and has become pretty darned good at it! Once he returns, it’s difficult to give that back. It’s crucial that the wife steps back and let her husband return to his role. If she took over the finances, let him assume that again. He needs to feel important rather than marginalized. It she edges him out because she has been so competent, he will likely opt out of family life, not being the husband and father he needs to be.
  2. Take care of yourself. Don’t allow yourself to be miserable. It’s hard, yes. Harder than most people appreciate and harder than you probably imagined when you signed up for this family arrangement. The trouble with dwelling on the bad parts of separation is it gets you into far worse places. Those who stay home feeling sorry for themselves often turn to the computer to complain and vent their frustrations. They will find virtual friends who can easily turn into online romantic partners. Run. Away. Fast. This can lead to the ruin of your family. Remember the commitment you made to one another and the children who deserve the loving parents who brought them into this union.

When those feel-sorry-for-yourself imps whisper in your ear, brush them aside and get up and get going. Get out and find some interests. Nurture healthy friendships, and military wives have a great sisterhood to share. They will save your sanity! Your husband is doing highly stimulating professional work: physically, emotionally, socially and intellectually. What are you doing to advance yourself in these areas so he returns to an equal partner?