Julie K. Nelson

4 Ways to Stop Singing the Post-Wedding Blues

My eldest daughter is getting married (crash the cymbals, shout from the rooftops)! My first engaged child and first wedding. I grew up with my husband in the same small town, so our courtship and marriage were a very easy and natural extension of my life and our relationship. Since 4 of my 5 kids are in a marriageable stage of life, I’m realizing it’s not so easy for everyone, and has become a harder proposition for young adults these days. Now that my daughter has found a spectacular man and they have become engaged, the other obstacle to overcome is the wedding celebration, and all the drama and stress that leads up to that climatic day.

So I wrote this article for my daughter, and anyone who will be planning a wedding soon. By today’s standards, my wedding reception was plain and simple, but look! We’re happily married for almost 30 years. So here’s some advice to make that day a start of a lasting, loving, committed life together.

http://familyshare.com/marriage/4-ways-to-stop-singing-the-post-wedding-blues

“My Book Addiction” blog book review 5/12/15

Blog tour~Julie K. Nelson with the book Keep It Real and Grab a Plunger: 25 tips for surviving parenthood | My Book Addiction and More!

Is was an entertaining as well as informative, funny and educational book. While, my children are grown…Parents! Is is a great resource book!

Filled with insight, resources to help enrich yours and your children’s lives. An informative, entertaining, and enjoyable read! A wonderful “self-help” book, packed full of knowledge, insight, information and a gem of a book. New and young parents, this would be a very helpful book, one in which, the reader, learns so much, it is unbelievable, how much information the author packed into this amazing book. Easy to read, with funny insights from the author’s own experience as a parent. I would recommend to both new and young parents. Enjoyable! Well written!

*Received for an honest review from the author and/or publisher*

**Cross-posted on My Book Addiction and More**

Rating: 5

By April R

review can be found at this link:

http://www.mybookaddictionandmore.com/blog-tourjulie-k-nelson-with-the-book-keep-it-real-and-grab-a-plunger-25-tips-for-surviving-parenthood/

Radio Interview: CBC.ca Radio 1 “Alberta @noon”

I was on CBC Radio 1 that is carried across Canada. I tip my hat to our neighbors to the North. It was on May 8th and preceded Mother’s Day.  The question the host asked listeners was “What was the best advice your mom gave you?” or “What do you wish she would have given you as advice?” One of the responses I loved was “Play the hand you are dealt.” What would you have said?

Here’s the full program podcast. I come on after the first guest at around 8:00.

http://www.cbc.ca/albertaatnoon/episode/2015/05/08/an-for-friday-may-8-2015/

5 Star Book Review on “My Love For Reading Keeps Growing”

I am not usually a “self help” reader, but I have read a few for reviews, and I have loved each of them.  I don’t usually love reading about parenting, because it usually makes me feel like a horrible mother.  This book on the other hand made me feel like “I might be doing something right”, and “Dang, those are awesome ideas”.  It was a great book.

The author is funny.  She shares “real” life trials about raising kids, and shares some great solutions, examples, etc on how to handle them.

I think one of my favorite parts of the book is when the author talks about how we don’t have to “reward” every kid.  She was referring to sports.  My kids are not in sports, thank heavens, but they have done some church sports at times.  I laugh every time when they say “we have to reward everyone so no one feels left out”.  WHAT?  Seriously.  I love how she addresses this issue in the book.  How are we going to teach our kids the importance of good sportsmanship, how to be competitive without conflict if “everyone” gets recognized for the same effort.  No.  There are some kids that do more, and deserve the recognition of doing so.  If others can’t handle it, too freaking bad.  I do not want my kids growing up thinking they don’t have to put any effort into anything because they will get rewarded regardless.  What she does say is how we should recognize each thing that they did do during their sport.  If they made a goal, point, etc. or met or beat their previous best then it’s important to focus on those efforts.  Letting them know we are proud of how much better they did and how proud we are they keep trying.  It’s okay if we are not the best at everything, but to try our hardest at everything we do.

I love how she tackles how to approach every day battles we may have with our kids in a more productive way.   There are just so many great ideas that I intend to apply in my own life.  I love how she talks about each stage of a child’s life.  There are trials with every age, and she has some wonderful ideas on how to approach them.

I really enjoyed this book.  I love the humor that was in this book.  As a parent there are times when I either have to laugh or cry.  I wish I could say I always laugh, but that is not the case, but I try to.

It was mentioned so many times in this book about how we will miss the days when our kids were young.  I can attest to that.  I was such a nervous nelly mother that it was hard for me to enjoy the “little” years like I should have.  I cannot tell you how much I wish I could have been able to relax a little more and enjoy my kids when they were little.  I have to admit that I don’t always “love” the teenage years, but I am trying every day to appreciate my kids because now, with one in college it has hit me in the face about how much I missed so many opportunities with our kids.  I had to get something done.  I had to do so and so.  The author address this many times, and I loved each and every one of them.

This book was inspirational and so insightful.  I loved every minute of it.  Not once did I feel like I as inadequate as a mother.  Instead I found great ideas to hopefully make my household run more smoothly.

5 Stars Book Review on “Mel’s Shelves”

This is a parenting book that is FUN to read! I have read some parenting books where I have felt like such a failure, especially when my children were younger, and this one didn’t leave me feeling that way at all. I was glad to see that I already implement some of the ideas she gave. There were plenty more that I want to try to see if they will work for our family.

There’s a broad range of topics and not all of them applied to me but I still enjoyed hearing her advice in those areas. For example, co-parenting after divorce and parenting blended families. I also no longer need to worry about kindergarten readiness or potty training (thank goodness!). I’m starting to head into the teenage years and am open to advice in that area so I enjoyed what she had to say about that.

One of my favorite chapters was the one on positive v. pirate parenting. They are two different parenting approaches. I started out more authoritarian and “pirate-y” but either my children or my age has mellowed me out quite a bit and I try to use positive guidance these days. I still need to work on this in certain areas (like practicing the piano) and liked the examples she gave which will help keep me on course.

I liked the multiple chapters on how to enjoy children in each phase of life and make tons and tons of memories through games, traditions, mealtimes, hobbies and any other way you can think of. She gives plenty of suggestions so there’s no reason to feel stuck in any of those areas.

I also enjoyed her writing style–it was full of humor while still getting her point across in a succinct manner. If you’ve been parenting for several years now or are just starting out, there is something for everyone in here. This is a parenting book I highly recommend!

by Melanie Valderrama

the full post can be found at:

http://melsshelves.blogspot.com/2015/05/blog-tourreview-keep-it-real-and-grab.html

Book Review from Rachelle’s Writing Corner

As a mother of five kids, this book definitely looked enticing and I’m so glad that I got the chance to read it.

I liked the format of this book because it was easy to read in chunks here and there in between diaper changes, feedings, piano lessons, homework, etc., etc. Each chapter was short but chock full of great information, anecdotes, and scenarios that help teach the principles that Julie has collected. These 25 Tips are definitely on the top of my list of areas where I could use some extra help. I found myself marking and highlighting several tips and passages as I went along.

One of my children is four, but it still feels like we are in the terrible twos. He’s extremely difficult and headstrong, goes 100 miles an hour all day long and has complete freak-outs about the littlest things. My husband and I have pulled our hair out trying to figure out how to work with this child. Many days I have been in tears over the latest trouble he has gotten into and how to keep my cool and still show love to him. There just aren’t words, so in short, I’ll tell you that this book is so refreshing because I can tell that Julie really does understand the dynamics of parenting. She shares these tips in a way that doesn’t make me feel guilty because I haven’t always got it right, instead I feel hopeful and excited to try out the ideas. I’m already implementing them and in some cases, just a different way of looking at the situation has helped me immensely.
Here’s one thought that helped remind me of where we’re at with this kid:

“Prekindergarten children have difficulty understanding and putting labels on feelings and, therefore, can feel out of control. They don’t know what they are feeling or how to deal with problems. Parents increase a child’s self-awareness by allowing the child to express emotion in a safe situation, labeling the emotion, and letting the child know that you will be ready to talk when he or she calms down. I like to say, “When your voice is calm like mine, we can talk.”

This would be an excellent Mother’s Day gift, or for any day kind of gift as a parenting pick-me-up. The other day I was on the phone changing my baby’s messy diaper with a kid in the background yelling, “Mom, come wipe me!” If you’ve ever been in a similar situation, this book is for you. 🙂

By Rachelle Christensen

The full post and review can be found at:

http://rachellewrites.blogspot.com/2015/05/a-must-read-book-keep-it-real-and-grab.html

Stepparenting: The good, the bad, and the ugly.

This article I wrote was carried by 4 news agencies. Here are the links.

Book Review at Wishful Endings

The first, short chapter immediately drew me in to this book and made me think: “Okay. I can do this.” Some parenting books feel like one huge long research, discussion, and/or lecture. Keep it Real and Grab a Plungerfrankly did not. Each chapter was concise, but also chalk full of great things, examples, ideas, definitions, etc. It’s definitely a book I’ll be keeping on my shelf to pull out when I need a little parenting lift or a reminder of what I should be doing when I fall into a rut or become frustrated.

Let’s talk a little about subject material. The author tackles some tough and can-be-frustrating (at least to parents) topics. There’s a chapter on potty training (I am so glad I’m done with my own children!) where one line sums it all: “Staying emotionally disengaged and putting the responsibility and internal reward on the child is fundamental.” Then she shares a rather humorous story that was unbelievable, but true. There’s another chapter on co-parenting after divorce that has some points for those not in this situation as well, primarily with “gatekeeping.” There is also a chapter on using technology wisely, which is definitely a hot topic these days.

You’ll find the usual topics as well, but presented in a way that I easily connected with and understood, which made them much easier to apply and implement. I loved the encouragement and praise chapter, the eight values that are common to strong families section of the values-based parenting chapter, the chapter on lifting children who make mistakes, and found the chapter on helping children overcome their fears especially helpful with one of our children. I could go on and on because I basically found gems of knowledge and applications for my own children in every chapter.

Keep it Real and Grab a Plunger was informative, enjoyable, but most of all gave me a lot of things to think about and implement as a parent to enrich my children’s lives. I liked that I didn’t feel each topic was repetitious or overly discussed, but got the point across in a way I could relate to, understand, and easily apply. This is definitely a parenting book I would recommend!

By Tressa Sherman

Find the original review and other post information in the link below:

http://www.wishfulendings.com/2015/05/blog-tour-review-keep-it-real-and-grab.html#more

Boogers, ABC Gum, and Gut Flora

My husband and I often took road trips with our children to distant places which meant we spent a lot of the time in the car together, eating Happy Meals at McDonald’s, and filling up at gas stations. My husband tried to plan our trips around the most sanitary pit stops and fast food restaurants with the best playgrounds. More than once, however, we needed to make an emergency stop because a small child couldn’t “hold it any longer.”

You know what that means.

You turn off the freeway and hope to find a toilet, quick. If not, at least a bush or deep ravine. This time we found a sketchy gas station that Time forgot. I think the Heath Department forgot it too. It had one of those unisex bathrooms you enter from the outside that you have to beg the cashier for the key to open. We all held our noses and took turns using it. We were lucky the toilet still flushed, but there was no hand soap. I reminded my kids to put toilet paper on the seat and at least to rinse their hands to drown the germs if we couldn’t kill them with Dial.

I crisscrossed over the maze of discarded toilet paper squares on the wet floor like I was in a mine field. I remember the overflowing garbage and the dilemma of deciding how to avoid touching the door handle to open it.

When we packed the kids back in the car, I noticed my toddler, Rachel, was chewing gum. I never give gum to my toddlers because they usually have no concept of chewing without swallowing. So I knew this was not something I had given her. I asked where she got it, but the look of alarm in my eyes must have warned her of danger. She refused to talk or divulge her sources.

We drove away with Rachel still chewing gleefully.

Miles later, a sibling wanted some gum too, and asked for some. It was after I said I didn’t have any that Rachel bragged, “I got mine in the bathroom.” The car jolted a bit from my husband stepping on the brake. As more information leaked out, we discovered she found the ABC gum in that germ-infested gas station bathroom. Toddlers are built low to the ground so they see things that we adults miss. I wanted to yank it out and spray Lysol inside her mouth, but realized the damage had been done.

What else can a parent do at that point?

Boogers

I’ve heard that every child needs to digest at least 10 lbs. of dirt by the time she is 8 years old to survive in this world. Besides, eating boogers may be the only GREEN food they’ll eat. It is organic, after all. So is poo.

Before you rush for the hand santizer, I have to report that Rachel is now 19 and arguably the healthiest of my 5 children. Was it heavy doses of germs early on that made her so robust? With each child, I became more relaxed in my antiseptic approach to parenting. With the first child, if the pacifier dropped on the floor, we boiled it for 5 minutes to de-germ it. By the fifth child, if the pacifier dropped and the dog licked it, I wiped if off on my pants and stuck it back in the baby’s mouth.

No harm done.

I recently listened to a radio interview with the co-author of “The Good Gut” which is all about how our bodies are made up of microflora in our digestive systems. We need good bacteria, like ABC gum and boogers, to help our bodies build immunity and fight the bad bacteria. Kind of like inoculating our children against measles. We give them little doses of bacteria every day when we let them play in the sand mixed with cat poo, make mud pies, and kiss the dog.

If we wonder why so many children are sensitive to foods, the air, and contact with plants, it could be answered by a scientist who studied the Yanomami people in the Amazon. He found that “the microbes from their skin and gut were 40% more diverse than those of modern, urbanised people…the more exposed a group was to modern life, the less diverse the microbiome.”

I’m all about diversity. And I’m all about microbiomes because they sound cool. Imagine a bunch of foreign germs, like Goodwill Ambassadors, from Angola, Tonga, Korea, Canada, and Slovenia meeting in your child’s gut, sharing drinks, swapping stories, eating Chex Mix, and playing Charades. When an intruder tries to crash the party, all these foreign friends band together and bar the door.

Speaking of cool, here’s a great NPR article and accompanying video called “The Human Microbiome.” It reports how gut flora wires our brains and alters our mood. Research done by Dr. Faith Dickerson suggests that introducing good flora in the microbiome “may contribute to an improvement of psychiatric symptoms.”

Of course that makes sense. If there’s a party happening in our gut, it’s going to make us feel better all over.

Pass the piña colada, please.